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The gluten made her do it…
The gluten made her do it… Incredibly interesting article. I’m fairly sure gluten interferes with my sleep (can’t get to sleep, wake easily, then very tired the next morning) and causes me to be...
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Paleo Diet Challenges & Solutions II: It’s All About the Gut!
Paleo Diet Challenges & Solutions II: It’s All About the Gut! Highly recommended reading, especially if you suffer from heartburn, know someone who does, or if you’re having some issues with a...
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Letters to All the Beautiful Little Girls
Letters to All the Beautiful Little Girls A really good read. Aimed at daughters everywhere, but I think this applies to sons as well, because body image issues are not gender specific....
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MWOD: Pressing Mechanics and The Knee Pushup Up Disaster
Pressing Mechanics and The Knee Pushup Up Disaster Very interesting post and video on why push-ups from your knees may result in you never making it to your toes. I am still (or was!) doing push-ups...
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Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template”
Chris Kresser | Beyond Paleo: moving from a “paleo diet” to a “paleo template” I love this idea of Paleo as a template. I don’t believe that one rule applies to all – it definitely comes down to what...
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Gluten Intolerance; not just for Celiacs
Gluten Intolerance; not just for Celiacs Yet another great article by Chris Kresser – “the mainstream view of gluten intolerance has been relatively black or white: Either you have celiac disease, in...
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Your Diet is NOT a Lifestyle
Your Diet is NOT a Lifestyle Great article from Angelo Coppola @Humans Are Not Broken “Think more about life and less about style. I don’t want my gravestone to say: He lived a paleo lifestyle” “You...
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Fat, Sick & Nearly Dead
Fat, Sick and Nearly Dead I watched this film the other day and thought the whole thing was very impressive. I really like the idea of a ‘reboot’ as I’m curious to see if it helps my immune system cope...
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Improving with Age
Reblogged from The Diary of a Nomadic Athlete: At 41 years of age I never expected to be in better physical condition then I was in my 20's and 30's. I have grown up being physically active and...
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Apple Maple Espresso Glaze
Reblogged from Strictly Paleo...ish!: Felt like experimenting again today, and it ended up in this post... I'm quite happy with the result, which is a glaze with deep flavors, a definite sweetness and...
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Understanding Your Start Position.
Reblogged from The Training Geek.: Your start position is what allows you to create leverage for the first pull, and subsequently put you in a good position for the second pull. Using some principles...
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Hunt Gather Love
Hunt Gather Love Very well written and well researched blog. Great reading for anyone with IBS/leaky gut symptoms. Good paleo reference site too.Filed under: Wisdom of Others Tagged: IBS, leaky gut,...
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What Do I Know and What Can I Tell You About Weightlifting?
Reblogged from The Training Geek.: "So what do you know about weightlifting?" My answer? I don't know much. I am still learning like everyone else. In fact, you should always be learning, if not it...
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Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 96
Sunday Seven: The Week’s 7 Most Popular Articles, Vol. 96 Some really good reads: 1. CrossFitters Shouldn’t Do Isabel (And Other Blasphemies) (Patrick McCarty) 3. It’s All in the Hip: 5 Steps to Fixing...
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I (heart) my supraspinatus | Whole9 | Let us change your life.
I (heart) my supraspinatus | Whole9 | Let us change your life.. Why the Sumo Dead Lift High Pull will probably trash your shoulders …Filed under: Wisdom of Others
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Why you want more stomach acid, not less.
Good article from Balanced Bites: Why you want more stomach acid, not less. Also see http://chriskresser.com/what-everybody-ought-to-know-but-doesnt-about-heartburn-gerdFiled under: Wisdom of Others...
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International Women’s Day: Dreaming of Olympic Gold in Nepal
International Women’s Day: Dreaming of Olympic Gold in Nepal As a student enrolled in Room to Read’s Girls’ Education program in Nepal, Srijana knew she was lucky to be supported through her secondary...
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How Cooking Can Change Your Life – Michael Pollan
“Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family’s health, build communities, fix our broken food...
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12 Factors to Look For in a Job Other than a Paycheck
12 Factors to Look For in a Job Other than a Paycheck “Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have...
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Change Your Beliefs About Yourself to Form Better Habits
Change Your Beliefs About Yourself to Form Better Habits Some great advice: “Your goal isn’t to be perfect. Your goal is simply to win the majority of the time. And if you cast enough votes for the...
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